Sunday, August 19, 2018
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omega-3

Omega 3 in Berries

Omega-3 fatty acids, also known as polyunsaturated fatty acids, are only found through diet, as your body will not produce them on its own. Vital for brain health and normal body development, these essential fatty acids have also been...
Bilberry is a fruit of European native and is similar in taste and size to Blueberry, a very popular fruit. Bilberries are so similar to Blueberries, that sometimes people refer to them as a cousin of Blueberry. Common names...
Berries are full of nutritional values but a lot of us don’t know about berry preservation. The few methods which we know such as jams, jellies, and marmalades consist of berries, not true to their original form. Check out the...
Aronia or Chokeberries are purple, small, wild, sub-arctic berries that have recently become super popular with fitness community and food scientists because of their great nutritive values. Although not as popular as the red berries, purple berries are in...
Blueberries are considered one of the most nutritious fruits. The main reason is that they’re full of antioxidants.  In addition, this fruit is highly recommended to people who want to shed pounds as it’s low in calories. Blueberries can...
Kiwi berry is essentially just mini kiwis.  And like the kiwi the fruit is packed with fiber, antioxidants, vitamin C, and vitamin E. However, the taste isn't the same – they’re sweeter, more acidic, and have a wonderful aromatic taste....
acai berry

Acai Berry

The acai berry (actually pronounced: “ah-sah-ee”) is a delicious, and increasingly popular berry from the rainforests of South America. The acai resembles the blueberry in appearance but has a distinct taste that is often described as having a chocolate...
Banana berry?? We’re guessing you’re not familiar with these. Well, believe it or not, they do exist. Crazy, eh! That’s right – the banana is actually a berry.  Scientifically speaking that is. You’d be amazed to know that grapes,...
blackberries

Blackberries

Blackberries are a great source of fiber and contain an abundance of vitamins (C and K in particular). There are organic powder and extracts that are also a great source of flavonoids and antioxidants. The sweet and succulent berry goes...
Barberry

Barberry

The barberry is small but long and narrow, and often red (and occasionally dark blue) in color.  The plant is most commonly found in temperate or sub tropical climates. Uses and Benefits: The barberry has a unique tangy and sour taste....

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