Sunday, June 24, 2018
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omega-3

Omega 3 in Berries

Omega-3 fatty acids, also known as polyunsaturated fatty acids, are only found through diet, as your body will not produce them on its own. Vital for brain health and normal body development, these essential fatty acids have also been...
Berries are full of nutritional values but a lot of us don’t know about berry preservation. The few methods which we know such as jams, jellies, and marmalades consist of berries, not true to their original form. Check out the...
Blueberries are considered one of the most nutritious fruits. The main reason is that they’re full of antioxidants.  In addition, this fruit is highly recommended to people who want to shed pounds as it’s low in calories. Blueberries can...
Kiwi berry is essentially just mini kiwis.  And like the kiwi the fruit is packed with fiber, antioxidants, vitamin C, and vitamin E. However, the taste isn't the same – they’re sweeter, more acidic, and have a wonderful aromatic taste....
Banana berry?? We’re guessing you’re not familiar with these. Well, believe it or not, they do exist. Crazy, eh! That’s right – the banana is actually a berry.  Scientifically speaking that is. You’d be amazed to know that grapes,...

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