Top 5 Health Benefits of Blueberries

Health benefits of blueberries

Often considered a superfood. Blueberries are a nutritious and popular snack food for
many people. Easily added to cereal, yogurt or fruit salad, blueberries are versatile to be
included to almost any meal time. If you are looking for a new food to include into your
healthy lifestyle, blueberries are an extremely good option. Here are the top five health
benefits you will find when regularly eating blueberries.

1. A great antioxidant:

Blueberries are one of the best antioxidant foods around, but why is this so important?
Antioxidants help to protect the body from unstable molecules known as free radicals,
which can begin to damage cellular structure and contribute to the effects of ageing, as
well as increasing the possibility of diseases such as cancer. Thought to have one of the
highest concentrations on antioxidants in all commonly eaten fruits and vegetables,
eating blueberries regularly will decrease the chances of harmful diseases.

2. Lowers Blood Pressure:

Blueberries have been found to significantly lower blood pressure in people who are
overweight and obese. High blood pressure is one of the biggest killers of people in the
world. This is because high blood pressure is a key factor in heart attacks and strokes, so
finding foods that will lower your risk of this is certainly a good idea. This is just one more
reason why you should include blueberries into your diet.

3. Low in Calories and rich in nutrients:

Blueberries are known to be very low in calories, so are an excellent option to include into
a weight-loss diet. With only 57 calories per 100 grams, they are a tasty and highly
nutritious fruit. So blueberries aren’t just good for losing weight, they will also contribute to a healthy working body. Eating these little blue balls of goodness will bring fiber, Vitamin C, Vitamin K and Manganese into your system, as well as other trace amounts of
nutrients.

4. Protecting the brain:

Blueberries contain gallic acid, which is known to help in the protection of brain function.
It has even been reported that they can help improve memory. Oxidative damage can be
a main contributing factor for many health issues, and the brain is no different.
Consumption of blueberries will help to increase the antioxidants that form near the brain.
This means, simply by eating blueberries regularly, you’ll be helping your brain work better.

5. Low sugar:

Metabolic syndrome and type 2 diabetes are two of the biggest health problems our world is facing. Diabetes is being found in people of all ages now and finding ways to lessen the chances of this should be a high priority. If you are looking for a way to help prevent these diseases, in you and your family, then blueberries might well be the answer.
Anthocyanins found in blueberries have been proven to have a positive effect on insulin
sensitivity, as well as glucose metabolism. So what are you waiting for? Include
blueberries into your diet today.